INGREDIENTS
- 2 cans (15 ounces each) READ 3 Bean Salad
- 1 cup halved grape tomatoes
- 1 cup crumbled feta cheese
- 1 cup cooked quinoa
- 1/2 cup chopped olives
- 1/2 cup diced bell pepper, any color
- 2 tablespoons fresh lemon juice
- 2 teaspoons balsamic vinegar
- 1/4 cup chopped fresh cilantro or parsley
DIRECTIONS
Makes 8 servings.
- Drain bean salad; reserve 3 tablespoons liquid.
- In large bowl, combine bean salad, tomatoes, feta cheese, quinoa, olives and bell pepper.
- Add reserved bean liquid, lemon juice and balsamic vinegar. Stir gently to coat ingredients.
- Top with cilantro or parsley. Serve immediately.
NUTRITION INFORMATION
Nutrition information per serving (1/8 of recipe): 150 calories; 5g protein; 20g carbohydrate; 5g fat; 425mg sodium; 20mg cholesterol; 3g dietary fiber; 1.59mg iron; 0.07mg thaimin; 771.64IU vitamin A; 19.64mg vitamin C.